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How do you extinguish the negative connotation and change it into a positive one? You can take baby steps, one step at a time or �shaping�.
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Dusting

Dusting is a relatively low-impact and exertion house chore. However, you will see benefit if you dust quickly. By speeding through your routine, you will notice that you are actually exhausted, if not out of breath, by the time you are finished. Do not scrimp on the corners, however, simply because you are dusting quickly. With the extra few minutes you save by speeding through your routine, do a few squats, push-ups or stretches. You will be amazed by what you can accomplish quickly.

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